Top 29 Best Free Workout Apps in 2024 for Instant Motivation
Whether you’re into strength training, cardio, or yoga, you can boost your home workouts with one of these free workout apps.
Almost 40% of people cite “improved fitness” as their New Year’s resolution, and 37% say “weight loss,” according to a 2023 study published in Forbes. While some may view resolutions as just fleeting wishes, they remain real to the 39% of Americans that currently hold a gym membership.
But what about the 61% without a gym membership? With home workouts and no-equipment workout routines on-the-rise, it’s likely that whoever isn’t part of a gym is among the over two billion currently using paid or free workout apps.
Then those are those of us without a membership or an app, yet who still want improved health and fitness (or just like to try new health and wellness coupons!). For those who dread the traditional gym and aren’t yet using a free workout app, we’ve compiled a list of the 29 best free workout apps to check out this year. Take your journey to improved health and wellness even further by combining one of these apps with a free sample of BIOHM Probiotic Supplement Mix.
Best Free Workout Apps for Bodyweight Workouts
1. Freeletics
Those looking for an at-home high-intensity workout should consider the Freeletics app. Freeletics emphasizes high-intensity interval training (HIIT) and functional training, aiming to improve strength, endurance, and overall fitness. Within the app, users can set fitness goals, such as weight loss, muscle gain, or general fitness improvement, and the app then generates customized workout routines based on their preferences and fitness level.
Details: Freeletics is free for a basic membership or paid for an optional 14-day plan with a personal trainer.
Get it on IOS
Get it on Android
2. Nike Training Club
This Nike-developed app provides users with a wide range of guided workout routines and training plans. The app is designed to help individuals of all fitness levels achieve their fitness goals by offering a variety of workouts that can be done at home or in a gym setting.
Details: This app is free to use.
Get it on IOS
Get it on Android
3. JEFIT
JEFIT is a great app for anyone looking for a reliable workout planner and exercise log. With a range of features to assist users in their workout journey, JEFIT helps create effective workout plans, monitor performance, and keep you motivated.
Details: This app is free for a basic subscription or $39.99 per year for JEFIT Elite.
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Get it on Android
4. FitOn
FitOn is a fitness app that offers a variety of some of the world’s most premium workouts, nutrition plans, guided meditations, and more. Plus, FitOn offers unlimited access to its content on any screen or device - so go ahead and stream it from both your phone on-the-go or from your living room TV!
Details: This app is free to use for a basic membership, with the option to upgrade to a paid FitOn Pro account.
Get it on IOS
Get it on Android
Best Free Workout Apps for Daily Workout Routines
5. MyFitnessPal
Seeing fitness results is dependent on many factors, not just calories burned or reps completed. With the MyFitnessPal app, users not only track their workouts, but also monitor water and nutrition intake, track weight loss, and browse more than 500 healthy recipes. This app is the holistic solution for gaining visibility into all of your fitness and nutrition needs.
Details: This app is free for a basic membership or paid for a Premium account.
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Get it on Android
6. Caliber
Unlike many other free fitness apps, Caliber offers strength and conditioning workouts using science-based habit and behavior change. Whether your goal is to lose weight, build muscle, or simply tone, Caliber works with you to toss bad habits and form new ones that will help you get results.
Details: This app is free for a basic membership or paid subscription for a Pro account.
Get it on IOS
Get it on Android
7. Fitbod Workout & Fitness Plans
Whether you’re working out from home or from a gym, the FitBod app is great for guiding users through the correct amount of sets, reps, and weight to reach individual goals. Taking it a step further—Fitbod’s advanced algorithm not only studies your previous progress to make suggestions, but it also understands your unique physical abilitieis and adapts them to any workout equipment used.
Details: Fitbod is free for several workouts and then $9.99/month for unlimited workouts.
Get it on IOS
Get it on Android
8. 7M Fitness (7-Minute Workout)
Tight on time? This app is for you. In just 7 minutes, the 7-Minute Workout app can have you break a sweat and reach fitness goals from anywhere you are and at any time. Using a custom exercise plan, the 7-Minute Workout makes it easy for anyone to work out every day and keep track of their progress.
Details: This fitness app is free for a basic account with several upgrade subscription options for added features.
Get it on IOS
Get it on Android
9. Daily Butt Workout
As the name implies, this app is great for anyone trying to tone their tush. In just 5 to 10 minutes each day, the Daily Butt Workout app provides some of the best lower-body workouts that can help tone and define all those muscles below the waist.
Details: The Daily Butt Workout app is free.
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Get it on Android
10. Amazon Prime App
With an Amazon Prime account, members can pick from dozens of different Prime Video workouts to stream right from any connected device. Simply create your Prime account and download the Prime Video app to your mobile phone to start browsing the collection of cardio, yoga, and bodyweight workouts available for free streaming.Get it on IOS
Get it on Android
Start Your 30-Day Free Prime Trial Today
Best Free Workout Apps for Running, Walking, and Cardio
11. AllTrails
If biking, hiking, and running is what gets your gears in motion, then AllTrails may be the app for you. With more than 400,000 loaded trails, AllTrails can help you find biking trails, hiking trails, and running routes that fit your needs best by simply adding your location.
Details: This app is free for a basic membership, $35.99/year for a Pro membership.
Get it on IOS
Get it on Android
12. Strava
Whether you’re a runner, yogi, hiker, or lover of home workouts, Strava is a one-stop-shop for workout routines. Strava’s collection of more than 30 different types of exercise makes it easy to record nearly any activity and share it with your friends.
Details: Strava is free for basic membership or $11.99 per month for Strava Premium.
Get it on IOS
Get it on Android
13. Zombies, Run!
If being chased is the motivation you need to get that run in, check out the Zombies, Run! App. With this gamified app, you can begin your walk or jog anywhere and listen to your mission with your headphones. Once zombies start chasing you, its time to speed up. Zombies, Run! Is a fun twist on classic running apps.
Details: First several missions within Zombies, Run! are free, and then a paid subscription is required to obtain more missions.
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Get it on Android
14. Map My Fitness
Whether you’ve been running for years or just starting out, this app is great for helping you get that daily run in. Map My Fitness not only offers customized plans and tips to get the most from your runs, but it’s community of more than 60 million users is sure to keep you motivated and inspired.
Details: This app is free for a basic membership or as low as $5.99/month for an upgraded account.
Get it on IOS
Get it on Android
15. Sweatcoin Walking Step Counter
What’s better than converting your steps into spendable currency? With the Sweatcoin app, your steps and activity turns into “coins” that you can then redeem for anything from gadgets and sporting goods to experiences and services.
Details: Sweatcoin is free for a basic membership or as little as $0.99 per month for upgraded access.
Get it on IOS
Get it on Android
16. Nike Run Club: Running Coach
This app is great for runners of all levels and goals. With features like community challenges, guided runs, tips, half marathon training programs and more, Nike Run Club will help you hit the finish line, whether it’s on a trail or a treadmill.
Details: Nike Run Club is free.
Get it on IOS
Get it on Android
17. C25K (Couch to 5K)
If running isn’t your forte but you’ve dreamed of completing a 5k run someday, this is the app to get you started. Designed to get you off the literal couch and into a 5k run, the Couch to 5K app features all the tools you need to be successful, from run maps and convenient coaching alerts to Health app integrations and a supportive community.
Details: C2K offers a free trial to start and then $4.99 per month for a Zen Unlimited Pass.
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Get it on Android
Best Free Workout Apps for Yoga
18. 5 Minute Yoga
Those looking for a daily yoga session that they can work into a busy schedule easily will love the 5 Minute Yoga app. This free workout app is especially great for beginners who would benefit from detailed instructions for a large selection of yoga sessions.
Details: This app is free for a basic membership and as low as $4.99/month for premium access.
Get it on IOS
Get it on Android
19. Grokker
If you love videos, you’ll love the Grokker app. Grokker offers users 1000s of different videos on dozens of different topics, from yoga and meditation to cooking. Whatever your workout routine is missing, Grokker likely has a video for it.
Details: This app is free for a basic membership or $14.99 per month for Grokker Premium.
Get it on IOS
Get it on Android
20. Underbelly
Many workout routines don’t leave time for cultivating mindfulness. This is where the Underbelly app can help. Instructor Jessamyn Stanley guides users to look within and learn how to listen to their bodies; skills that can have a positive ripple-effect in every other area of life.
Details: Underbelly is free for a basic membership or $19.99 per month to access all features and content.
Get it on IOS
Get it on Android
21. Simply Yoga
The Simply Yoga app is like having your own personal yoga instructor, making it one of the best free fitness apps for both beginners and advanced users. With more than 35 different poses, video and audio instructions, streaming capabilities, and session lengths to meet all schedules, Simply Yoga is a great addition to any workout routine.
Details: Simply Yoga is free with the option to upgrade to a paid full version.
Get it on IOS
Get it on Android
22. Yoga-Go for Weight Loss Beginners
Yoga-Go is a great app for those looking to use yoga to target specific areas, like your legs, abs, or glute muscles. This free fitness app also features full-body yoga, workouts based on personal preferences, and guided exercises to match every level and goal.
Details: This app is free to start and $9.99 per month for continued access to Yoga-Go: Weight Loss Yoga.
Get it on IOS
Get it on Android
23. Asana Rebel
With Asana Rebel, users can work towards losing weight, gaining strength, or improving mindfulness from anywhere. Whether you just have a few minutes on a lunch break or have a full hour for a home workout, Asana Rebel is one of the best free fitness apps for busy schedules.
Details: This app is free for a basic membership or $14.99 per month for Asana Rebel Pro.
Get it on IOS
Get it on Android
Best Free Workout Apps for Women
24. Sweat by Kayla Itsines
Fitness influencer and elite trainer Kayla Itsines shares her expertise in the Sweat app, which has become one of the largest communities of fitness-focused women. With Sweat, users can choose from a variety of Itsines-approved home workouts, from HIITs and bodyweight exercises to pilates, pregnancy, and postnatal exercises.
Details: Sweat offers a free trial period with a $13.99 monthly subscription election.
Get it on IOS
Get it on Android
25. Workout for Women: BeFit App
With a BeFit app, you can create customized trainer-approved home workouts based on your individual needs and goals. From weight loss programs to tailored workouts designed to target upper body and lower body, BeFit makes it easy to create workout routines you can stick to.
Details: This app offers a three-day free trial with memberships as low as $7.99 per week for continued access.
Get it on IOS
Get it on Android
26. JustFit
With over 1 million users, JustFit has become the go-to workout companion for creating custom workout plans, tracking progress, monitoring weight goals, and targeted training. Unlike other home workouts, the JustFit app is like having a virtual coach, with personalized recommendations, reminders, and workouts adapted to your specific needs.
Details: This is a free fitness app with the option to upgrade to VIP access for $69.99 per year.
Get it on IOS
Get it on Android
Best Free Fitness Apps For Local Classes
27. Mindbody: Fitness, Salon & Spa
The Mindbody app connects you to more than 52,000 local participating studios that specialize in yoga, pilates, HIIT, barre, cycling, and more. Mindbody also features post-workout recovery options like massage, cryotherapy, acupuncture, and even beauty. The Mindbody app also offers daily intro offers for new classes as well as last-minute offers, giving you the best price to book.
Details: This app is free.
Get it on IOS
Get it on Android
28. ClassPass
With a ClassPass account, users can locate yoga studios, gyms, salons, spas, saunas, and more in their area, and redeem account credit to drop in anywhere, anytime. ClassPass users can also connect with their friends and other users on the app to see who’s signed up for various classes.
Details: Get free trial credits for the first month when you sign up. Multiple paid plans for additional are credits available.
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Get it on Android
29. Gympass
If your company offers a wellness program or various incentives, talk to your wellness coordinator about integrating this app! Gympass works with your employer to offer plans that give users access to wellness partners worldwide. From gyms and yoga studios to nutrition plans and live-streamed classes, Gympass is an all-in-one worksite wellness program.
Details: This app is free to use.
Get it on IOS
Get it on Android