Mar 14, 2014

Beat Stress with the Free Headspace Take 10 Program

Get the brilliant meditation app that teaches you how to beat stress. The free Take 10 programme by Andy Puddicome consists of a 10-minute session each day for ten days. His soothing, realistic (jittery, jumping thoughts are okay) approach to meditation wins over the most cynical. Download now to for its help with sleeping problems, mind boosting, life affirming effects.

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